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Let’s Zumba!

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Since I’ve started Kayla’s BBG, I have been trying to live in a healthier lifestyle, doing things such as sleeping well, eating clean and not to forget, working out. Three simple steps to lead to a healthier lifestyle. After 3 weeks of eating clean I realized that my diet plays a big role in my new lifestyle. I try to keep track of my calorie intake and also try to keep it below 1200 calories per day.

Kid you not, whenever I’m out grocery shopping I always make sure that I check out the nutrition label on every packaging before buying it. As for breakfast, I try to stick with something that is filling and less than 120 calories. I have been eating muesli/granola bars for a while now but sometimes I find it too dry, I get thirsty after eating it. Sometimes I prefer a hot drink for breakfast instead of just a nutrition bar. That’s when Nestle Nestum comes into my life as one of my healthy partners =)

Nestlé NESTUM is Malaysia’s most well-known hot cereal brand. They have a delicious and nutritious range of whole grain products such as NESTUM 3in1 and All Family Cereals. The unique aroma and taste of NESTUM makes the cereals suitable for all Malaysian’s to enjoy.

DSC05006Last Sunday I was invited to Nestum’s 3 in 1 Nestum mobile zumba event to join the fun and experience my first ever zumba lesson.

DSC05012Nestum 3 in 1 truck was parked at TTDI Park last Sunday from 7.30am – 11am. The moment I got there the truck was already swarmed with people.

DSC05009Besides the free zumba session, we also get to enjoy free samples of Nestum 3 in 1. It feels so good to have a cup of hot drink to warm up your tummy in the morning.

DSC05007All NESTUM 3in1 variants have the goodness of whole wheat, corn and rice, and the best thing about it is that it contains 108 calories a pack!

DSC05014When I got there the zumba class had already started and it was packed with people haha. It was my first zumba class so I didn’t know what to do ==” I was quite lost but thank god the moves were pretty simple and easy enough to learn.

DSC05026Like I said, it was my first class so….

DSC05027Then I managed to follow some of the steps hahaha.

DSC05020 DSC05019After the dance, I headed to the truck for a free Nestum so that I can keep moving!

DSC05024I also brought home two packs of Nestum 3 in 1, the original flavor and oat.

DSC05029Jo was there with me too and we wore the same color!

DSC05016Thanks Nestum for the invite and helping me start my day full of nutrition with just a small pack of delicious Nestum drink.

DSC04674My breakfast or snack in the morning and my personal favorite is still the original flavor.

DSC04678A pack of Nestum with 200 ml hot water and off you go! It’s so convenient and I can bring it with me every day even if I’m travelling.

DSC04682Delicious and healthy! For more info about Nestum mobile zumba please visit or their FB page at


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  • Reply may kuan

    Sorry for off topic but where did you get your mug?

    December 4, 2014 at 8:46 am
  • Reply ayn

    I really love your fashion taste. your outfit for zumba.. then your green top and shorts.. where’s your update for the kayla workout?

    December 5, 2014 at 8:50 am
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