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Kayla’s BBG – Week 4 – 7

Phewwwww, finally have time to update my Kayla’s BBG and eat clean program. My last update on Kayla’s BBG was 8 weeks ago, I cant believe it went by so quickly! At first I was like “Waw 12 weeks means 3 months, super long ok T___T” I thought I would give up half way but guess what I’m still going stronger than ever, I mean physically and mentally.

My routine is pretty much the same as what I mentioned in my previous update, read it here if you haven’t. I still stick to my eat clean plan on weekdays and sometimes on weekends if I have no plans. My workout routine is still Mon, Wed and Fri for Kayla’s BBG then Tues, Thurs and Sat I attend cycling class.



As usual, if Jo is not lazy he will prepare a healthy lunch for the both of us. Mine will be filled with lots of vege and protein but his will have a little bit of carbs like rice or noodles. Im jealous at Jo sometimes because he gets to enjoy carbs but I cant =(

20141210_122026If Im craving to have rice, we will have kimchi chicken with rice and eggs!

20141231_132430If we have no time to prepare or are too lazy to do so, we have Subway or chicken rice for lunch! For Subway I will stick to chicken slices and honey mustard dressing.



A few of you ask me what I usually eat for dinner. I always try to stick with Japanese, fish head soup or yong tao fu. Japanese is the most clean and satisfying meal, I totally ignore the bowl of rice and just focus on the proteins!



Noodles and curry, I will keep my portion small such as half a bowl of noodles instead of a bowl! As for the curry soup maybe just a few mouthfuls instead of the whole bowl. Thank god i’m not a big fan of curry soup hehe.


Sometimes we have mamak for lunch on cheat days! Indo mee and fried chicken, it’s heaven on earth man. I dont need fancy meals all I need is a plate of indo mee, I’m as easy as that hahaha


We went to Bangkok on week 7 so what we did was to stop Kayla and BBG for a week! We just ate watever we wanted and skipped the gym for 1 week! One bad meal wont make you fat so we just feast!

The more torturing part wasnt getting back to the gym, in fact I quite looked forward to getting back on track. The most torturous part was to start eating clean again… I was literally stuffing my mouth with a lots of fruits, yogurts and almond to stop my hunger.

photo 2Looking at Jo happily enjoying his McDonald’s makes me feel like divorcing him LOL. Luckily, I’m well trained so the crave fades away after 2 days hahaha. I managed to get back to where we stopped!


photo 5

We still prefer to do Kayla’s BBG in the outdoor workout area. We always start our workout at around 7pm so the weather is just nice. The reason why we love doing it outdoors because we get to sweat a lot, much more than doing it in an air conditioned room which is awesome! Sweat means fats are crying hahaha

photo 4

I love going to the gym on weekends or public holidays because the gym will be empty! I get to enjoy the space and take a lot of mirror selfies=)


I also realized there is a lot of improvement on my stamina and I’m getting stronger! I can do 10 burpees in a row without having to stop half way to catch my breath! Kayla’s BBG really helps to improve my body and strength a lot! Every week I realize I’m getting stronger than the week before, I’m so happy about it.

RESULTS!!! (What everyone has been waiting for)


I weigh myself every Thursday! My current weight is now 48.9 kg compared to 50kg just 1 week before, I dont know how the hell I lost 1.1k5 in one week maybe it’s the machine ==” My muscle weight still stayed the same but my PBF dropped, I guess it makes sense when I drop 1.1kg? Bye fats!




Comparing week 1 to week 7, the changes are so obvious and satisfying hahahaha. My ass and abs are toner. As for my back, you can see it getting leaner compared to before. I still need to work harder on my lower abs, back and arms!!!

To be honest, there was a point where I felt like giving up because of my laziness. The process goes like this….

Week 1-5 : Super exited and hardworking because you’re desperate for the results!

Week 6-9 : Lazyyyyyyyyyyyyyyyyyyyyy but still pushing myself to go to the gym. Thank god I have Shirley with me! (I’m glad I didnt give up =) )

Week10- 12 : Die also cannot give up because I’m more than half way to the end edi!!!

I try to share my experience and journey to my frens but some of them give up on the first week of Kayla’s BBG. They say it’s too intense, it’s so upsetting to see frens giving up without even trying because I know IT WORKS! It’s not like a magic spell but you need to put a little more effort la.

I will be completing Kayla’s BBG 12 weeks program in 2 weeks. I wont just stop there because it’s CNY soon, so we decided to just keep repeating week 9- 12 till a week before CNY! Then, we will continue Kayla’s BBG vol 2 (week 12-24) after CNY. If you workout in Celebrity Fitness MV and are interested to try Kayla’s BBG with me and Shirley, please feel free to let me know (email or comment) because I understand how hard it is to do alone. We are more than happy to workout with everyone!!





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  • Reply Ivy

    Hi Bobo, I’m so so so interested abt the Kayla BBG workout! May I know where you get your instruction from? Thank you very much! 🙂

    January 12, 2015 at 12:11 pm
  • Reply Ally

    Hi Bobo, the BBG workout book is in e-book form? do they send you anything?

    January 12, 2015 at 1:17 pm
  • Reply Bobostephanie

    It’s an e – book nothing else =)

    January 12, 2015 at 1:20 pm
  • Reply Bobostephanie

    U can check out her website at

    January 12, 2015 at 1:20 pm
  • Reply Agnes

    Hi bobo, I am a university student, and I am very interested to try out Kayla’s BBG with you 🙂 can you help?

    January 12, 2015 at 1:34 pm
  • Reply EvaTan

    Hi, I also joined celebrity fitness months ago, always alone. Just want to check with you, do I need to get personal trainer for this Kayla’s BBG? and for the weight measurements, is it can use it anytime at celebrity fitness? Thanks. 🙂 looking forward to see your result after 12weeks.

    January 12, 2015 at 3:56 pm
  • Reply Bobostephanie

    I always workout in Celebrity fitness in MV on Mon, Wed and fri! let me know if ure coming then we can workout together hehe

    January 12, 2015 at 5:22 pm
  • Reply Bobostephanie

    No u don’t personal trainer, u just need Kayla ‘s BBG workout booklet which can be found on her page. let me know if ure interested to do it together!

    January 12, 2015 at 5:25 pm
  • Reply kaycee

    hello ! i just wanna know if you are like me , i tried kayla’s bbg but ended up i always cant get through the leg work out because its so tough, the first wk first day workout i mean . but the abs and arm i can do it well though. are you like that too?

    January 12, 2015 at 5:33 pm
  • Reply Sandra

    Hi BoBo,nI’ve actually seen you a few times in gym in MV but don’t dare to say hi.. lol. anyway, the best time to go to gym for celebrity fitness is in the morning 😉 the gym is almost empty 😛

    January 12, 2015 at 6:38 pm
  • Reply Jess

    Hello bobo. Usually how many round per circuit are you able to complete in that 7 mins? Am a super noob beginner (in exercising) and I usually only manage 1 round per circuit….not sure if that’s good enough. Also how you manage those exercises week 5 onwards? It looks so intimidating and am worried if I will be able to do the exercises correctly.

    January 12, 2015 at 8:29 pm
  • Reply Bobostephanie

    legs workout is super intense when u reach week 8 onwards ! I just finished week 10 legs few hours ago and I tot I was going to die wtf. I will still force myself to complete it tho!

    January 12, 2015 at 10:33 pm
  • Reply Bobostephanie

    Ahhhh really, next time say hi! maybe we can workout together hehe. I have to work in the morning can only make it after work =(

    January 12, 2015 at 10:34 pm
  • Reply Bobostephanie

    week 1- week 8 I can still manage to complete 1.5 or 2 rounds per circuit ! I’m on week 10 now, sadly I can only complete 1 round each, it’s too intense =( try pushing urself harder =)

    January 12, 2015 at 10:36 pm
  • Reply Suzanna

    Hi Bobo! I feel myself perverted staring at ur butt comparing ur 1st week and 7th week photos..hahaha… Decided want to purchase this BBG workout plan after reading ur blog. Thank you so much for sharing!

    January 13, 2015 at 10:06 am
  • Reply Anonymous

    Hi Bobo, I am very interest to try the program, already downloaded the free guide and tried that 🙂 Before I buy it just want to make sure, does the whole 12 weeks guide required other equipment than dumbbell and bench?

    January 13, 2015 at 12:58 pm
  • Reply Bobostephanie

    hahahhaha yeah, can’t wait to see ur progress!

    January 13, 2015 at 4:10 pm
  • Reply Bobostephanie

    Yea it requires bench , dumbbell , medicine ball, jumping rope, bosu

    January 13, 2015 at 4:11 pm
  • Reply Miss. J

    Hi,nnI’ve also purchased kayla’s BBG guide and your progress is so amazing! Hope i’m able to survive through the 12 weeks workout. nnFor the food that u have posted online, do you normally prepare it the night before, or on the day itself. I wanna try eating clean as it helps with the workout, but dont have enough time to do it as im a working adult. :lnnThanks!

    January 13, 2015 at 7:52 pm
  • Reply Bobostephanie

    Halo! I prepared my lunch in the morning cox I’m working full time too lol . I wake up at 7.30am to prepare my food then off to work at around 9am!

    January 14, 2015 at 11:13 am
  • Reply Bobostephanie

    If u don’t mind microwaved food u can prepare it the night before then keep them in the fridge. so u don’t have to wake up so early.

    January 14, 2015 at 11:14 am
  • Reply nathalie

    Hello Bobo, I’m a college student and wanted to try the Kayla’s BBG a long time but the price is kinda pricey when it’s converted to MYR, what should I do?

    January 25, 2015 at 10:33 am
  • Reply Bobostephanie

    halo! you can get ur frens and share with them! Hehehe share the cost is better

    April 6, 2015 at 3:45 pm
  • Reply Steph

    Hi Bobo, I was inspired by your blog posts on Kayla BBG and recently started the program. nnHow has your progress been from week 8 to 12? And thanks for sharing and being so candid with your experience!

    April 16, 2015 at 11:54 pm
  • Reply Steph

    Hi Bobo, I was inspired by your blog posts on Kayla BBG and recently started the program. nnHow has your progress been from week 8 to 12? And thanks for sharing and being so candid with your experience!

    April 16, 2015 at 11:54 pm
  • Reply Eleanna

    Hi bobo! This is abit late cos I just saw your Post! I’m also working full time but I’m interested in this! I heard that resistance training must be done in the morning cos it’s intensity if not you can’t sleep at night if you do it at night! Cos I see you do all of it at night hehe do you have any problems sleeping?

    May 26, 2015 at 8:30 am
  • Reply Bobostephanie

    Halo, Nope I never had sleeping problem! I sleep better if I workout at night cox I will be exhusted! Hehehe

    May 27, 2015 at 10:01 pm
  • Reply Bobostephanie

    It’s good!!! I’m on week 8 now cox I restart it after cny! good luck and have fun =)

    May 27, 2015 at 10:02 pm
  • Reply Anonymous

    Good job!ni have a question, im on week 6, and i dont undestand too much about the LISS,nit should be 5 times now, so now i have to do LISS before my resistence days too?nbecause i do it tuesdays , thursdays and saturday, but now i should do it before 2 days of my resistence? and i should have a rest day or no?nheeeeeeeeeeeeeeelp!nngrettings

    July 7, 2015 at 8:38 pm
    • Reply bobostephanie

      Halo! When I first started BBG I do BBG on Mon, Wed and Fri like her guide. Then on Tues, Thurs and Sat I go for cycling classes! Sunday I will just rest.

      July 9, 2015 at 10:30 am
  • Reply tiffany

    Hi, bobo, thanks for sharing you progress, I was inspired by sherlyn and you. I would like to purchase the kayla BBG program after I have signed up on last week for free trial 7days. Today is the 4th day i m workout on my abs, the guide actually mention complete in 7 mins for each circuit but I can’t do it in 7 mins,i try to complete it and it takes me 10mins per circuit, is that help still or I need to stop after 7 mins and then move on to circuit 2? Besides, I want to know should I just focus on abs first and then another week only focus on arm or leg?Thank you.

    November 23, 2015 at 5:29 pm
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