♥Health♥ ♥Sharing is Caring♥

My Workout Routine

Ola, since I’ve been feeling really good and productive this week, I’ve decided I shall blog more! Hahaha I’m so proud of myself because this will be my 3rd post for the week!!

A few of you have been asking me to share my workout routine so I figured since I have tried it and it works, Y not share it with everyone! Yes, I’m very generous and thank you.

Just to let you know, my workout routine works on my body but it doesnt mean that it will work on your body so please just read it as a reference k! I wont be responsible for anything that happens ya ==”

I cant remember when did I start working out, and when I came back to Malaysia for good, I had no idea how I should get myself in shape.

People who know me well should know that I, BOBO is always on a diet mood. I remember one of my frens said that “Bobo is forever on diet one.” Well thats so true hahaha.

I used to think that cutting down on eating carbs, snacks and fast food will help me lose weight… Well it did but it wont tone my body so I still look a but flabby. If you’re curious about my diet you can read it here!

Then… when I was working in Mindshare I decided to join the gym near my office. I go to the gym once or twice a week after work. I can slowly see the difference, my body became more toned and I can finally see my waist ==” hahaha That’s when I realized working out really helps a lot…

After quitting Mindshare, I stopped going to the gym because it’s way too far and troublesome. Thats when my body went back to being saggy and flabby. I was complaining to Jo and he says why not we buy ourselves an elliptical machine? We can workout at home instead… So we bought our own workout machine.

Sorry a, a bit long winded because I really want to share with everyone from A to Z ma!

I have been doing this routine for more than 2-3 months edi! I really see a big difference my body, the before and after is really super obvious!

My routine starts like this…

I start with 20-30 min on my elliptical machine. It helps to burn calories so 20 min will burn around 250 calories (considered quite little ==). I dont really like cardio workout that much because I will get bored easily, so I always watch Runningman while using the machine. 20 min goes by easily and I wouldn’t notice. Sometimes I would continue running till I finish watching the episode.

C360_2013-05-01-17-32-31-983Besides burning calories, it also helps to tone up my legs! I feel that my legs are more toned and they definitely look good in pictures!

After working out on the machine I will start my floor workout which are crunches and squats.

Idea note_20130503_224019_02-1

For crunches, I installed this app called ABS on my iPhone and it shows me how to do a lot of different types of crunches. I will follow the routines on this app but sometimes if I get lazy I will just do 70 crunches and call it the day. Good thing about this app is that it counts for you hahaha so you dont have to count yourself. It’s like a personal trainer la!

photo 1 (3)JWL_6962

This is my result for doing crunches for a month. I personally think I still have long way to go till my abs can be as toned as a Victoria Secret’s angel ==” I need to do more abs workout!!!!! Jo is very proud of me tho hahaha

As for butt,  I do squats! I tried a few workouts to try to tone up my butt but none of them worked till I tried doing squats. It really helps to tone up my butt (as in rounder) and also reduce cellulite.


This is how I do it, it’s really simple but make sure you do it in a correct way if not you might hurt ur back! I usually do 100-150 squats but when I’m lazy I do 50 ==” Please take note that you have to slowly increase the amount of squats you do till u’re used to it. I started with only 15 then slowly it went up to 25 and so on…

tumblr_mlvzf6NVZ71s3gltbo1_500My butt is really a big concern for me because I’m in love with hotshorts, and you should know how hotshorts will make your ass look like if you dont take care of your ass. People will be laughing at your sagging ass and it’s very very disgusting!!!

OK I dont have a picture of my ass to share with you all hahahha but one day I might share it when it looks like….

tumblr_mdopy28Lv91rbyvn6o1_1280THIS hahahahahhaa.

That’s it for my workout! I know some of you (professional trainers or gym addicts) might say that my workout is not complete ==” I know I know, I personally think this set of workout works for what I intend to do, so I’m going to stick to this set for a lil while …

I do my routine EVERYDAY after my dinner, so normally on weekdays I prefer to stay home and do my workouts instead of going out.

Whenever I feel lazy I just skip it and it’s totally fine =)

I received a few comments from my frens saying that I look like I lost a lot of weight and I look way smaller than I used to. I always reply I eat normally and my weight remained the same, so I think it’s because I’m more toned now compared to last time.

If you dont like my routine you can always try 30 Day Shred, it was recommended by Michelle and it looks super fun!!!

I’m following a few fitness Instagram account to motivate myself to work out everyday!! These are my favorites!



So, girls stop dieting and get ur ass up and start running! Skinny is not the trend now, the trend is to be toned and healthy!

All the best!!!


Previous Post Next Post


  • Reply Cy

    Bobo, can you share which fitness instagram account you follow?

    May 4, 2013 at 5:00 pm
  • Reply Bobostephanie

    halo, training heart you and get your dream body

    May 4, 2013 at 5:59 pm
  • Reply Kharnyee

    Try plank! My gym coach recommended me to do it. I’m gonna try crunches later,love your body shape! Btw,noom apps is good for weight lose too. ^^

    May 4, 2013 at 6:01 pm
  • Reply Bobostephanie

    ok will try it! thanks Kharnyee

    May 4, 2013 at 6:38 pm
  • Reply Jammiebuns

    Thanks lots Bobo 🙂 i have an elliptical machine at home since a year ago. At first I tried to use it daily, but now I hardly step on it anymore. This will motivate me to not be lazy anymore 😛 u look really great!

    May 4, 2013 at 8:21 pm
  • Reply Bobostephanie

    Fighting!!!! have fun ♥

    May 4, 2013 at 8:24 pm
  • Reply Anonymous

    Nxt should be ur fhm shoot post 😀

    May 4, 2013 at 8:50 pm
  • Reply Jane

    Bobo, i try to download for the butt apps but i cant find it, can i know what apps is that for the butt ?

    May 4, 2013 at 10:56 pm
  • Reply Bobostephanie

    its called butt!

    May 4, 2013 at 11:07 pm
  • Reply msbulat

    Squats are really the best!

    May 5, 2013 at 1:01 am
  • Reply Seline Chan

    Jillian Michaels’ 30 day shred completely transformed my body. It’s really hard at first, feel like wanna die but so worth it. Good on you for advocating exercise!

    May 5, 2013 at 2:15 am
  • Reply heryuan

    awesome! thanks for sharing! your body shape is so awesome! you motivate me to start work out now! Thanks!

    May 5, 2013 at 3:19 am
  • Reply Maple_Shuh Hong

    yea, wanted to know alson

    May 5, 2013 at 12:10 pm
  • Reply Bobostephanie

    training heart you and get my dream body

    May 5, 2013 at 3:39 pm
  • Reply Bobostephanie

    training heart you and get your dream body

    May 5, 2013 at 3:40 pm
  • Reply choyyin

    hey may i ask did u use any slimming products eg slimming cream to help in your workout? and if u did which brand u use?thanks~:)

    May 5, 2013 at 7:07 pm
  • Reply Bobostephanie

    Nope I don’t use… I personally don’t believe in any slimming products! =)

    May 5, 2013 at 7:12 pm
  • Reply Anonymous

    Thanks for the inspiration!! May i know what DsLR model do u use? Thank you bo 🙂

    May 5, 2013 at 9:00 pm
  • Reply Bobostephanie

    im using nikon D300 =)

    May 5, 2013 at 9:50 pm
  • Reply bobo

    What brand is your elliptical machine? How much and where you bought it from? You’re simply HAWT!!!!!!!!!!!!!!!1

    May 6, 2013 at 11:10 am
  • Reply SiokYee

    Bobo.. Maybe u can try 鄭多燕健身操 too =D

    May 21, 2013 at 5:21 pm
  • Reply Tian Chad Chen

    now I know why you’ve mentioned abs and butt. it really helps to make ppl look better in a good curve 😀 you go girl super model!

    August 15, 2013 at 1:03 pm
  • Reply Set a Goal, Go for It! |

    […] I blogged about my workout routine before? I guess my body is getting used to the routine so my body shape has remained the same, […]

    April 3, 2014 at 6:55 pm
  • Leave a Reply