Since I’ve started Kayla’s BBG, I have been trying to live in a healthier lifestyle, doing things such as sleeping well, eating clean and not to forget, working out. Three simple steps to lead to a healthier lifestyle. After 3 weeks of eating clean I realized that my diet plays a big role in my new lifestyle. I try to keep track of my calorie intake and also try to keep it below 1200 calories per day.
Kid you not, whenever I’m out grocery shopping I always make sure that I check out the nutrition label on every packaging before buying it. As for breakfast, I try to stick with something that is filling and less than 120 calories. I have been eating muesli/granola bars for a while now but sometimes I find it too dry, I get thirsty after eating it. Sometimes I prefer a hot drink for breakfast instead of just a nutrition bar. That’s when Nestle Nestum comes into my life as one of my healthy partners =)
Nestlé NESTUM is Malaysia’s most well-known hot cereal brand. They have a delicious and nutritious range of whole grain products such as NESTUM 3in1 and All Family Cereals. The unique aroma and taste of NESTUM makes the cereals suitable for all Malaysian’s to enjoy.
When I got there the zumba class had already started and it was packed with people haha. It was my first zumba class so I didn’t know what to do ==” I was quite lost but thank god the moves were pretty simple and easy enough to learn.