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Category: ♥Sharing is Caring♥

  • 1mm Lets You Move the Way You Want

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    This post is dedicated to all the girls out there! So, if you’re a guy you can just skip it because this whole post is irrelevant for you guys.

    So, girls let me ask you one simple question! Who gets irritated when you need to dress up or workout during period? Me!!*raise hand. I always get frustrated whenever I’m having period but I still need to dress up for dinners, outings or workouts. I hate it when I have to avoid wearing body-fitting dresses or pants during my menstrual days because it’s really uncomfortable and sometimes it shows. I always ask myself why do are all the sanitary pads so thick; it sort of limits my outfit selection to only loose or airy outfits.

    1 Thank god, Kao Laurier have heard my prayers because their Ultra Slim range is what we need! “Laurier Super Slimguard- s” see, even the name makes you feel active and free.

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  • Get it For FREE!

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    Went to the gym earlier and while waiting for Jo to finish his workout, I walked over to the Gardens, hoping that my usual telco store had an iPhone 6 in stock. I’m starting to hate that damn board where they list what models are in stock and what not. Every time sure, “Not Available”, “Not Available”, “Not Available”, until I also starting to give up. Sigh. My iPhone 4s is already close to giving up already, how?!

    Then last night Jo’s cousin mentioned to me, “why not buy online?”.  He got his in 3 days, but then I wanted to buy one on contract so I don’t have to pay so much, hahaha, ‘kiam siap’.

    So, that got me thinking, and I went online to check out a few sites. Did you guys know, Digi is having a year end sale called “Jualan Terhebat”!?? OMG, I think I’m the last to know, because I’m not very up to date when it comes to technology and toys, haha.  Anyway, customers who sign up during “Jualan Terhebat” will get free extra 2,400 mins and 2,400 SMS. In addition to that, customers, like me, who are switching over to Digi will receive rebates up to RM200!

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     Scrolled down the site looking for MY iPhone 6 and keep rolling through rows and rows of free phones! You can get a Xiaomi Redmi Note LTE, or Samsung GALAXY Grand Prime, or even a ASUS Zenphone 5 for free! Seriously got me thinking whether I really need a iPhone 6 or not, but nevermind, I didn’t wait this long for nothing.

    2

     They had it! Hahaha, my iPhone 6 was waiting for me! It was only RM1,181 with the 148 plan, saving me over RM1,600 for the phone! The most important thing was, they have it in stock!!!

    3One bad thing about sticking with one telco for too long is that, I didn’t realize how much cheaper Digi’s plans are. Starting with the DG SmartPlan 78, you only need to commit RM78 per month, and that comes with 3GB of internet, 100 mins and 100 SMS. The DG SmartPlan 148 that I mentioned requires a monthly commitment of RM148 per month, and comes with 6GB of internet, 600 mins and 600 SMS. The plans even come with extras such as unlimited Whatsapp, free Norton Security, free Deezer, and unlimited weekend calls between Digi.

    So much internet and call quota, I don’t even need to worry about streaming movies in the gym! Hahaha.

    For more information on the Digi “Jualan Terhebat”, check out this link:

    http://new.digi.com.my/cs/Satellite/ecomm_C/services/default/year-end-sale

    ♥ 

  • Kayla’s BBG – Week 4 – 7

    Phewwwww, finally have time to update my Kayla’s BBG and eat clean program. My last update on Kayla’s BBG was 8 weeks ago, I cant believe it went by so quickly! At first I was like “Waw 12 weeks means 3 months, super long ok T___T” I thought I would give up half way but guess what I’m still going stronger than ever, I mean physically and mentally.

    My routine is pretty much the same as what I mentioned in my previous update, read it here if you haven’t. I still stick to my eat clean plan on weekdays and sometimes on weekends if I have no plans. My workout routine is still Mon, Wed and Fri for Kayla’s BBG then Tues, Thurs and Sat I attend cycling class.

    LUNCH!

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    As usual, if Jo is not lazy he will prepare a healthy lunch for the both of us. Mine will be filled with lots of vege and protein but his will have a little bit of carbs like rice or noodles. Im jealous at Jo sometimes because he gets to enjoy carbs but I cant =(

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  • Let’s Zumba!

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    Since I’ve started Kayla’s BBG, I have been trying to live in a healthier lifestyle, doing things such as sleeping well, eating clean and not to forget, working out. Three simple steps to lead to a healthier lifestyle. After 3 weeks of eating clean I realized that my diet plays a big role in my new lifestyle. I try to keep track of my calorie intake and also try to keep it below 1200 calories per day.

    Kid you not, whenever I’m out grocery shopping I always make sure that I check out the nutrition label on every packaging before buying it. As for breakfast, I try to stick with something that is filling and less than 120 calories. I have been eating muesli/granola bars for a while now but sometimes I find it too dry, I get thirsty after eating it. Sometimes I prefer a hot drink for breakfast instead of just a nutrition bar. That’s when Nestle Nestum comes into my life as one of my healthy partners =)

    Nestlé NESTUM is Malaysia’s most well-known hot cereal brand. They have a delicious and nutritious range of whole grain products such as NESTUM 3in1 and All Family Cereals. The unique aroma and taste of NESTUM makes the cereals suitable for all Malaysian’s to enjoy.

    DSC05006Last Sunday I was invited to Nestum’s 3 in 1 Nestum mobile zumba event to join the fun and experience my first ever zumba lesson.

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  • Kayla’s BBG – Week 1 – 3

    If you didn’t know, I have joined Celebrity Fitness for more than 8 months already and I try going to the gym at least 3-4 times a week. I usually go right after work because it’s a perfect place to release the stress I get from work.

    A few of my friends and family members asked me why I need to go to the gym or diet since I’m already so slim. I might look slim but I’m actually quite fat and my body is seriously out of shape with all my bad eating habits. There is only one purpose of hitting the gym, it’s to tone up my body and maintain my ideal weight.

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    Joining the gym is fun because you get to workout with friends and each of you will motivate/support each other. It’s a good place to gather some positive energy haha. At first I tot it’s good enough to just hit the gym at least 4 times a week then it will work its magic on my body. I usually will attend classes like Fastfit, TRx and a lot of different cycling classes. My weight is still maintained and I dont really see any difference in my body besides being a little bit toner than before. The problem with this is that when you see how your body can change by just sweating and working out, you start to get addicted to it. I want to know how much better I can do and I want to see bigger changes in my body. I want abs and muscle definition on my hands and legs instead of flabby meat.

    That’s when I started to realize eating habits and my diet plays the most important role. When I started going to the gym I tend to eat more because I keep thinking, “the reason to workout is to be able to enjoy more food”. This thinking is obviously wrong because you wont know how much calories you have consumed until you actually start to count it. You will have to burn more calories compared to what you had. Do you know to burn 1 medium french fries you will have to run for 49mins or cycle for 1 hour and 15 mins. So imagine nasi lemak or 1 burger meal from McD?  You will have to run or cycle for more than tat! OMG, if you go to the gym too then you should be able to understand how tiring it is to just eat a damn medium fries!

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