BOBOSTEPHANIE.COM

Category: ♥Health♥

  • My Workout Routine

    Ola, since I’ve been feeling really good and productive this week, I’ve decided I shall blog more! Hahaha I’m so proud of myself because this will be my 3rd post for the week!!

    A few of you have been asking me to share my workout routine so I figured since I have tried it and it works, Y not share it with everyone! Yes, I’m very generous and thank you.

    Just to let you know, my workout routine works on my body but it doesnt mean that it will work on your body so please just read it as a reference k! I wont be responsible for anything that happens ya ==”

    I cant remember when did I start working out, and when I came back to Malaysia for good, I had no idea how I should get myself in shape.

    People who know me well should know that I, BOBO is always on a diet mood. I remember one of my frens said that “Bobo is forever on diet one.” Well thats so true hahaha.

    I used to think that cutting down on eating carbs, snacks and fast food will help me lose weight… Well it did but it wont tone my body so I still look a but flabby. If you’re curious about my diet you can read it here!

    Then… when I was working in Mindshare I decided to join the gym near my office. I go to the gym once or twice a week after work. I can slowly see the difference, my body became more toned and I can finally see my waist ==” hahaha That’s when I realized working out really helps a lot…

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  • Fresh Air By Sharp

    Sponsored Post

    Have any of you heard of Plasmacluster? Yes? No? If you haven’t then I will strongly recommend you read this post with 100% attention because Ms Bobo is about to educate you what about Plasmacluster on behalf of SHARP. Ahemmm….

    Before I start my class I would like to talk a little bit on how I found out about Plasmacluster. When I was in 76Style the other day for my routine hair visit, Yoshi san took out the SHARP Plasmacluster hair conditioning hair dryer to blow dry my hair. When I saw the hair dryer I was like, “Wow, is this the famous hair dryer everyone is talking about??” Yoshi was like, “Yes, very good! You don’t have to do any treatment if you use this dryer everyday!” I was like, “I really want to buy then!!!”

    So that was the first time I actually had the chance to try one of the SHARP Plasmacluster products. My affair with SHARP doesn’t end like that because I was pretty lucky to be invited as one of the bloggers to attend SHARP Plasmacluster workshop part 2 in Clubmed, Mid Valley, a few weeks ago. I was pretty excited because I get to experience more SHARP products and also learn more about Plasmacluster technology so that I can teach you all! Hahahha

    Many of us, including myself, are not actually aware that the air that we are breathing right now is actually quite dirty and it’s causing our skin and hair to be damaged and dry. My mum always complain that I have very dry skin and it makes me look old but I have no idea how to save it so I chose to ignore it whenever my mum says so hahaha.

    Thanks to this SHARP workshop I finally realized that it’s the air that we are breathing right now causing my skin to be dry and dirty. No matter how expensive the skincare you might be using right now, you will still need clean and fresh air to help protect your skin and maintain it. This is when Sharp Plasmacluster comes in to rescue our skin. Long story short, Plasmacluster produces plasmacluster ions, which attract water molecules, and then coats our skin surface with a layer of moisture.

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